Don’t let your age change you. Let’s change your age the way you want!
Are you turning 40 in 2023?
Yes?
This means you are stepping into an age where you will experience wrinkles, fine lines, and other changes in your skin. That’d be like a nightmare for most of the 40ers-to-be.
Turning 40 is actually the new 20 in 2020. And this becomes possible when you keep your 40’s ghost from entering your looks and get yourself habitual in doing the following 15 things.
Keep your skin nourished and hydrated.
Ever dreamt of looking so gracefully like French men and women seem to age?
If yes, then why not use moisturisers religiously, as regular moisturising is one of the best ways to look a decade younger.
Countless products are available in the market that helps you in nourishing your skin. Find a product that is meant for your skin type and apply it on your face, neck and hands or slather it on the rest of the body.
If you have sensitive skin, you can also go for natural products like rose oil, grape oil, etc.
1. Get regular massages
No doubt, stress plays a vital role in the formation of wrinkles.
You’re stressed out means a short time is required for wrinkles to follow.
Therefore, focusing on your physical health is mandatory to ensure your mental health is in check. You better consider a relaxing massage to look and feel younger in no time and relieve some tension.
Go to a spa, and get your massage brush aside from all your worries. That is all you need to do.
2. Go for Facials regularly
Keeping your skin healthy is essential if you want to look young for as long as possible; facials can help you in this challenging task.
Go for facials every few weeks to maintain the best results or whenever your skin needs it. Because refreshed and glowing skin positively impacts your looks.
3. Intake of protein
Protein deficiency leads to dull-looking skin, hair and nails.
You may experience the opposite effects when you lack the proper protein intake, especially on hair, because they are mainly made of protein. Mayo Clinic states that a balanced diet full of lean proteins, veggies, fruits, grains and healthy fats is key to keeping your look radiant and youthful.
4. Get a proper amount of sleep
You may take a major toll on your appearance because of getting poor sleep.
According to one study, poor sleepers develop more ageing signs quickly than those with a night of proper sleep.
When you expose your skin to the sun while having sleep deprivation, your skin loses its ability to prevent premature ageing.
So kip down early to get at least eight hours of sleep, as these hours are more suitable to your body and look than you think and make you feel much younger.
5. Buy natural skin care products
It’s not the eleventh hour that you can’t invest in products that can do wonders to your skin.
Just replace your old skincare products with those that can nourish your skin naturally and are made of natural ingredients. This helps you achieve a more moisturised, glowy complexion that will last years.
6. Smooth out your wrinkles
Wrinkle is a tell-tale ageing sign. Unfortunately, a few ways work to make them look less noticeable or get rid of them.
Anti-wrinkle fillers might be an option that pops up in your mind to soften wrinkles and correct fine lines. But many other options help you smooth out your wrinkles without a needle.
You can look younger by investing in quality anti-aging products and using them daily at home.
7. Fall in love with face mask
As mentioned earlier, get facials regularly. There is also the fact that no one has enough time to spend getting a facial every once a week.
Looking for an alternative? Then buying a mask you love and using it often is the best option.
8. Get a manicure and pedicure
Exfoliation is top-secret for keeping up a youthful appearance.
Visiting a salon regularly for manis and pedis can make your skin glow and soften your hands and feet. It also helps to smooth out an uneven skin tone, wrinkly, and dry hands even at 40.
9. Take multivitamins
A balanced diet may not work to get all the essential vitamins and nutrients you need.
Therefore, the regular intake of multivitamins is strongly recommended by experts. According to Cleveland Clinic, “I think of multivitamins as an insurance policy against an imperfect diet,” says wellness expert Michael Roizen, MD.
10. Try out an eyelash extension
Eyelash extension is a straightforward method that gives your eyes a youthful lift.
You have two options: opt for semi-permanent lashes or invest in a solid eyelash curler and mascara that gives lengthening effects.
The ball is in your court now! The semi-permanent lashes can last up to 8 weeks and fall out as your natural lashes grow out, whereas using an eyelash curler and mascara gives you a similar effect to semi-permanent lashes. But the difference is that you have to apply mascara on a regular basis.
11. Take workout classes
Join the Gym or start doing exercises.
Daily workout classes and weight maintenance aren’t only good for your health. Still, they also prevent aging by helping you keep a youthful appearance.
You must research fitness programs that work for you, whether spinning, yoga, or HIIT and schedule it for a few weeks. Losing weight will help you get into shape and glow from the inside.
12. Drink a lot of water
Make sure to drink plenty of water as it works to keep your skin looking healthier, treat under-eye bags, and give you a firmer facial appearance.
13. Eat a balanced diet.
Eating whatever you desire is not a big deal in your twenties, but continuing with the same routine and love of takeout is more challenging in your forties. Eating a balanced diet is key to staying healthy and looking younger from your head to your toes.
14. Get rid of grey hairs
Obviously, grey hair means looking old a sign of ageing. So, covering up the greys by getting professional services or doing it alone is important.
However, you can also rock with a silver head just by having confidence or adopting the right hairstyle.
Final Words
Turning towards middle age doesn’t mean you can’t look and feel good. Now, it is easier than ever to age gracefully by adapting the right looks, habits, and attitude.
In 2019, people were more conscious of keeping their looks youthful than in the past years.
Women NEVER want to listen to, “Gosh, you are looking older than your actual age,” Men won’t compromise their manly looks at any cost. For that reason, skincare is booming astoundingly in the beauty industry.
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